Entrepreneurs, are you equipped to handle the emotional turmoil that inevitably comes with the highs and lows of the journey? In this insightful episode of the Fearless Road Podcast, multi-award-winning therapist and international best-selling author Santou Carter provides invaluable tools for navigating grief and loss – challenges that extend beyond the personal and deeply affect the entrepreneurial spirit. Discover the STEER method – encompassing Spirituality and Religion, Tools and Techniques, Education, Emotions, and Relationships – and gain a profound understanding of how these elements contribute to holistic well-being, especially during times of immense stress.
Learn how to break down communication barriers, overcome isolating defense mechanisms, and foster genuine connections, vital skills for any entrepreneur leading a team. This episode provides a roadmap for self-compassion, guiding you to develop a resilient new identity and recognize the immense personal growth that emerges from navigating life's transitions. Santou's wisdom extends to the importance of open-mindedness in spiritual and religious practices, encouraging us to embrace the diverse expressions of faith that fuel our inner strength.
Key Highlights:
- Introducing the STEER Method: Santou Carter shares her unique framework for coping with grief, encompassing spirituality, tools, education, emotions, and relationships.
- The Power of Self-Compassion: Michael and Santou emphasize the importance of being kind to oneself during grief and learning to self-soothe.
- Grief as a Catalyst for Change: They discuss how grief can lead to personal growth, expanded awareness, and increased compassion for others.
- Cultural Sensitivity and Diverse Perspectives: Santou highlights the need to understand and respect individual expressions of spirituality and faith traditions.
- Vulnerability as a Superpower: Michael shares his belief that vulnerability is a strength, not a weakness.
Quotes:
- Santou Carter: "Self-compassion is really, really key. Learning to be gentle with yourself."
- Michael Devous: "When I'm in grief mode, my autonomic system…begins before I even know I'm in that state."
- Santou Carter: "The work really is about expansion and an expansion of perspective and awareness."
- Michael Devous: "You must be aware that's your shifting and adapting cause all humans do, we're built to do it."
Takeaways:
- Grief is a complex and multifaceted experience that impacts all areas of life.
- Self-compassion is crucial for navigating grief and finding healing.
- Grief can be a catalyst for personal growth and expanded awareness.
- It's important to be open-minded and respectful of diverse perspectives on grief and spirituality.
- Seeking support from others is essential during the grieving process.
Persons of Note Mentioned:
- Santou Carter: Multi-award-winning therapist, international bestselling author, professional speaker, coach, and trainer.
- Michael Devous: Host of the Fearless Road podcast.
Supporting Links:
- Santou Carter's Website: griefsupport.co
- Free Resources: griefsupport.co/freeresources
- Contact Santou: griefsupport.co/contact
Important Links:
- Santou Carter's Website: griefsupport.co
- Fearless Road Podcast: https://www.youtube.com/@TheFearlessRoad